Podcasts Health & Fitness Fitness The Model Health Show TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

Published: Oct. 7, 2020, 2:35 a.m.

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to be more intentional and to focus on what really matters.\xa0

But how do you actually sharpen your focus, dial into your intuition, and affect change? Today\u2019s guest, Light Watkins, is here to share valuable insights and strategies on how you can become an active participant in your life and take advantages of the opportunities that this unique moment in time has created. Light is an author and world-renowned meditation teacher who is passionate about spreading inspiration and arming folks with simple tools for amplifying happiness.\xa0

On this episode of The Model Health Show, you\u2019re going to learn about shifting your perspective, getting in touch with your intuition, and the challenges that often parallel growth. If you\u2019re in need of a dose of inspiration, there\u2019s no one better qualified than Light Watkins. So listen in, take good notes, and apply what resonates with you!\xa0

In this episode you\u2019ll discover:

  • Light\u2019s inspiration for creating daily videos.
  • How an analogy of a turtle and a giraffe can help us understand each other.\xa0
  • Why expectations are self-generated disappointment.
  • Where to find the answer to 99% of problems.
  • What the most important dating app is.
  • How your intuition operates like a GPS.\xa0
  • Ways you can channel your intuition.\xa0
  • Why tension is a critical part of growth.\xa0
  • How 2020 can help you become comfortable with being uncomfortable.
  • The difference between being an active participant and a passive participant.
  • What it means to invite people into your personal paradise.\xa0
  • Why now is the best time to be alive.\xa0
  • How being present allows your brain to seek out opportunities.\xa0
  • The importance of letting your voice be heard.\xa0
  • Why the desire to quit is an important part of growing.\xa0

Items mentioned in this episode include:

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