Podcasts Health & Fitness Fitness The Model Health Show TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning

TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning

Published: Sept. 1, 2020, 9:35 p.m.

\u201cCould a greater miracle take place than for us to look through each other\u2019s eye for an instant?\u201d \xa0\u2013 Henry David Thoreau

When you\u2019re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience?

That\u2019s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he\u2019s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry.\xa0

On today\u2019s show, my good friend Drew is back to share meaningful lessons about accountability, what\u2019s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You\u2019ll also hear the details of Drew\u2019s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals.\xa0

In this episode you\u2019ll discover:

  • The powerful results that occur when you get clear about your vision.\xa0
  • What biophotons are.\xa0
  • How accountability can help you reach your goals.\xa0
  • Why getting uncomfortable can drive results.\xa0
  • The often-overlooked mental and emotional components of physical transformation.\xa0
  • Why a strong support system is important on any health journey.
  • What it means to become an observer of your thoughts.\xa0
  • The difference between responding and reacting.\xa0
  • Drew\u2019s mission to spread a message of empathy in the fitness industry.\xa0
  • How Drew\u2019s 2020 experiment will differ from his journey in 2011.
  • The four diets Drew will test during Fit 2 Fat 2 Forty.
  • Why 2020 is the perfect time to display empathy.\xa0
  • What it takes to create long-lasting, sustainable habits.\xa0
  • How to attract health into your life.\xa0

Items mentioned in this episode include:

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