Podcasts Health & Fitness Fitness The Model Health Show TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

Published: Aug. 11, 2020, 8:21 p.m.

It\u2019s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system.\xa0

Your immune system is a multifaceted and highly intelligent defense system. And whether we\u2019re in the midst of a worldwide pandemic or cold and flu season, it\u2019s important to have an understanding of how the immune system works. More importantly, it\u2019s critical to understand how to optimize and fortify its function.\xa0

On this episode of The Model Health Show, we\u2019re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You\u2019ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy!\xa0

In this episode you\u2019ll discover:

  • How many viruses exist on the planet.\xa0
  • The two different aspects of the human microbiome.\xa0
  • What percentage of the human genome is comprised of viruses.\xa0
  • The main differences between viruses and bacteria.\xa0
  • What Cytotoxic T cells are, and how they target infected cells.
  • How the human immune system adapts.\xa0
  • A simple way to improve the function of your natural killer cells.\xa0
  • The top three comorbidities that make COVID-19 dangerous.\xa0
  • How your body\u2019s lymphatic system works.\xa0
  • What it means to learn while you burn.\xa0
  • The importance of addressing underlying inflammation.\xa0
  • How your microbiome works, and why it matters for immune health.\xa0
  • The link between sugar and chronic illnesses.\xa0
  • How to use nutrition to up your natural defense system.\xa0
  • The power of meditation for immune health.\xa0

Items mentioned in this episode include:

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