Podcasts Health & Fitness Fitness The Model Health Show TMHS 421: Build & Maintain Your Confidence To Thrive Through Lifes Challenges

TMHS 421: Build & Maintain Your Confidence To Thrive Through Lifes Challenges

Published: July 15, 2020, 1:38 a.m.

With the realization of one\u2019s own potential and self-confidence in one\u2019s ability, one can build a better world. \u2013\xa0Dalai Lama

There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it\u2019s totally normal to feel overwhelmed. If you\u2019re experiencing high levels of stress, the most important thing to remember is that you are resilient, you are strong, and you are equipped to overcome. \xa0

Having that awareness really boils down to one key character trait: confidence. If you\u2019re confident in your ability to face the challenges in your path, you\u2019ll thrive through the hardships and come out even stronger. The good news is, your confidence is a muscle that you have the capacity to build.\xa0

In this episode of the Model Health Show, you\u2019re going to hear eight powerful messages to encourage you to cultivate confidence. You\u2019ll learn where your confidence comes from, simple tips and strategies you can use to build your confidence, and how you can train your mind to become more positive and resilient. I hope this episode reminds you of your strength and your capacity for greatness, no matter what life throws at you. Enjoy!\xa0

In this episode you\u2019ll discover:

  • Where confidence actually comes from.\xa0
  • The one thing you can do to build your self-confidence.
  • Why your self-worth is like a thermostat. \xa0
  • How confidence and preparation go hand-in-hand.
  • Why it\u2019s so important to stay in your lane.\xa0
  • The two different ways you can allow fear to impact your choices.\xa0
  • How to get physically stronger can push you to become more confident in other areas.
  • What the poker chip theory of self-esteem is.\xa0
  • How to train your brain to focus on your accomplishments and positive experiences.\xa0
  • Why having a fear of the worst-case scenario keeps you stuck.\xa0
  • How to create brief successes to help you build confidence.
  • What the number one judgment is in our lives.
  • Why fear is an opportunity for self-love. \xa0

Items mentioned in this episode include:

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