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What do you think of when you hear the term body fat? If you\\u2019re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.\\xa0
In our chronically overweight society, many people have an overabundance of body fat\\u2014but struggle to actually burn it off. There\\u2019s a huge misconception that this is a willpower deficiency, but in reality, a metabolic problem is a serious biochemical imbalance. Luckily, it\\u2019s one that can be corrected with a few simple and straightforward shifts.\\xa0
In her new book, The Fatburn Fix, Dr. Cate Shanahan shares how an overabundance of vegetable oils in the Standard American Diet leads to the inability to burn body fat. On this episode of the Model Health Show, Dr. Cate is back to share about the biochemistry of highly refined oils, how the human metabolism runs most efficiently, and how simple swaps in your diet can make you a better fat burner. Enjoy! \\xa0
In this episode you\\u2019ll discover:
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