Podcasts Health & Fitness Fitness The Model Health Show TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

Published: March 24, 2020, 6:46 p.m.

Have you ever considered how sound could improve your life? We\u2019ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you\u2019ve probably used music at some point to help you process or manage your emotions.\xa0

In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases.

Today you\u2019re going to learn exactly what sound is and how we perceive it as humans. You\u2019ll hear the multifaceted ways sound can improve your health, from both conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind.\xa0

In this episode you\u2019ll discover:

  • The power of meditation.
  • What sound actually is, and how we experience it.\xa0
  • The mechanics behind how humans are able to hear.\xa0
  • How sounds and feelings are interconnected.
  • The incredible magnitude of influence our words have.
  • How sound can change our biochemistry.
  • The mind-blowing way sound can change the cellular structure in the brain.\xa0
  • What primary cilia are.\xa0
  • How frequencies are used in conventional medicine.\xa0
  • Why music is intentionally curated in stores and restaurants.\xa0
  • How sounds can change our physiology.\xa0
  • The healing power of reverberations in nature.\xa0
  • What resonance is.\xa0
  • Which ailments have been improved with sound therapy.\xa0
  • What transcendental sound is.
  • Tips to start your own mantra practice.\xa0

Items mentioned in this episode include:

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