Podcasts Health & Fitness Fitness The Model Health Show TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

Published: March 4, 2020, 3:20 a.m.

\u201cThe difference between a broken community and a thriving one is the presence of women who are valued.\u201d \u2013 Michelle Obama\xa0

In honor of International Women\u2019s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I\u2019ve had the chance to interview on The Model Health Show. This episode is a compilation of ten of the most powerful, inspiring women that have shared their insights on the show.

On this compilation episode, you\u2019re going to hear valuable tips on topics ranging from weathering life\u2019s storms, to appreciating your body, to building strong and sustainable relationships. You\u2019ll hear about stepping into your power, the impact of setting clear priorities, and how shifting your perception and realizing your value can change your life.\xa0

Whether you are a woman, love a woman, or were born from a woman, I know these insights will bring value to your life. I sincerely hope something in this compilation will resonate with you and help you on your path to becoming your best self. Happy International Women\u2019s Day!

In this episode you\u2019ll discover:

  • How the women in my life have influenced the way I see the world.
  • What your number one job should be every day.\xa0
  • How shining a light on your insecurities gives you authority.
  • The power that your words have on your reality.
  • Why realizing your innate value can transform your life.
  • How self-love can uplift you and allow you to reach your potential.
  • The importance of setting clear priorities.
  • Why connecting with a therapist can help you align your words with your actions.
  • The two major things you need to remind yourself during a difficult season of life.
  • How to break the cycle of being a victim.\xa0
  • Why gaining a deeper understanding of yourself can improve your habits.
  • How thinking of your body as a gift can change the way you behave.
  • What an expectation hangover is, and the three things that contribute to it.
  • Why uncertainty is so difficult for the human brain.
  • How women can step into their superpower.
  • The power of having the courage to set boundaries in relationships.\xa0

Items mentioned in this episode include:

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