Podcasts Health & Fitness Fitness The Model Health Show TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

Published: Jan. 22, 2020, 4:06 a.m.

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it\u2019s easy to become overwhelmed and confused about the best way to nourish your body.

Today you\u2019re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You\u2019re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food.

Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy!

In this episode you\u2019ll discover:

  • Why it\u2019s necessary to be flexible with your metabolism.
  • The two main rules of metabolic function.
  • What ECGC is, and how to incorporate it into your diet.
  • How food restriction can disrupt your body\u2019s natural intelligence.
  • The problem with assigning morality to food.\xa0
  • How to support your intestinal flora.
  • The importance of eating a wide variety of colors.
  • What it means to eat stressed out foods.
  • The benefits of eating foraged and wild-caught foods.
  • What xenohormetic molecules are, and how they contribute to longevity.
  • Three important questions you should ask yourself before purchasing food.
  • How your liver health can contribute to leaky gut (and how to fix it!)\xa0
  • The role of resistant starches, and sources you can add to your diet.
  • What it means to increase your kitchen IQ.
  • How embracing variety in your diet nourishes your body.\xa0
  • Why you should avoid food that\u2019s purposely engineered to be delicious.

Items mentioned in this episode include:

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