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We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves\\u2014but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives.\\xa0
Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don\\u2019t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating!\\xa0 \\xa0
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That\\u2019s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey\\u2019s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you\\u2019re going to hear Kelsey\\u2019s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You\\u2019ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy!\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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