Podcasts Health & Fitness Fitness The Model Health Show TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

Published: Nov. 27, 2019, 2:23 a.m.

\u201cWe don\u2019t accomplish anything in the world alone\u2026 and whatever happens is the result of the whole tapestry of one\u2019s life and all the weavings of individual threads form one to another that creates something.\u201d \u2013 Sandra Day \u2018O Connor\xa0

Our relationships are the most influential thing in our health, success, and overall happiness. In fact, having bonds and connections with other humans is critical to thriving. And while social media has made it easier than ever to connect with others, we need to think of it as a complement to our connections instead of a replacement for real human interaction.

On today\u2019s show, you\u2019re going to learn about the role that connections and community can have on your life. Dhru Purohit is here to share how deep and meaningful friendships can help you thrive. You\u2019ll learn how strong relationships can support your well-being, and how connecting with others can help you reach your goals.\xa0

You\u2019ll also hear practical applications to create intentional relationships, and how to prioritize connection in your life. Dhru is fiercely passionate about this subject and its implications, and I know you\u2019re going to find value in his insights. Enjoy!\xa0

In this episode you\u2019ll discover:

  • How having a strong and supportive community can help you reach your health goals.
  • The role that human connection plays in our lives, and how it has evolved over time.
  • How to use social media for connection (without letting it replace real interaction!)
  • Why caring what others think is hardwired into our DNA.\xa0
  • How selecting your group of friends is the ultimate form of biohacking.\xa0
  • Why it\u2019s so important to consciously choose your circle of friends.
  • The difference between logistical friends and intentional friends.\xa0
  • Why you should consider taking an inventory of your friends.\xa0
  • The truth about why it\u2019s harder to make friends as an adult.\xa0
  • How making friends is similar to dating. \xa0
  • Two tips for making connections with others.\xa0
  • Where to go to find like-minded individuals.
  • Why deep networking and connection are the key to career satisfaction.
  • How putting others\u2019 dreams and goals first can elevate your life.\xa0
  • What an opt-out event is, and how to integrate it into your schedule.\xa0
  • Why it\u2019s especially important for men to put energy into relationships.\xa0

Items mentioned in this episode include:

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