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You can make great strides in your overall health goals with diet and exercise alone, but let\\u2019s be clear: that\\u2019s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health.
An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount.\\xa0
Today\\u2019s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You\\u2019re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life.\\xa0
In this episode you\\u2019ll discover:
Items mentioned in this episode include:
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