Podcasts Health & Fitness Fitness The Model Health Show TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

Published: Oct. 6, 2019, 11:29 p.m.

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If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you\\u2019d be quick to answer. That\\u2019s what our lives are\\u2014a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don\\u2019t always have to learn the hard way. If you\\u2019re observant and open-minded, you can take away profound lessons from the people around you.\\xa0

For me, Jay Ferruggia is one of those people. Whether we\\u2019re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he\\u2019s learned in 45 years, I knew I wanted to share it with you.\\xa0

On today\\u2019s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You\\u2019ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy!\\xa0

In this episode you\\u2019ll discover:

  • What Jay\\u2019s morning routine looks like.
  • How Jay fine-tuned his public speaking skills.\\xa0
  • Why being charismatic is so powerful, and how to become better at it.
  • The best exercise for preventing lower back pain.
  • How to apply the mantra \\u201cless is more\\u201d into your workouts.
  • The power of becoming a risk taker.\\xa0
  • Why giving others credit is so important.\\xa0
  • The value of surrounding yourself with people who uplift you. \\xa0
  • How reframing problems can improve your relationships.\\xa0
  • Why the desire to be right causes problems.\\xa0
  • What it means to figure out your mission.\\xa0
  • Why you should make your decisions with confidence.\\xa0
  • What it means to value experiences over possessions.\\xa0
  • The powerful implications of doing what\\u2019s right.\\xa0

Items mentioned in this episode include:

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