Podcasts Health & Fitness Fitness The Model Health Show TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

Published: Sept. 17, 2019, 5:45 p.m.

Nelson Mandela once said, \u201cI learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.\u201d We all live with fear\u2014it\u2019s a basic human mechanism hardwired into our systems to protect us from danger.\xa0

In today\u2019s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it\u2019s perfectly normal to experience this emotion, it\u2019s important that we don\u2019t let it sabotage our careers, relationships, or from tapping into our potential.

In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today\u2019s show, she\u2019s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show!\xa0

In this episode you\u2019ll discover:

  • How perfectionism can stop you from making progress.\xa0
  • Koya\u2019s journey from track star to yogi.\xa0
  • The lessons Koya learned from sustaining multiple injuries.\xa0
  • What having a breakdown of identity can teach you about growth.\xa0
  • The correlation between fear and love.
  • How fears can manifest as physical pain.\xa0
  • The power of breathwork and its accessibility.
  • How social media can lead to a fear of failure.\xa0
  • The importance of practicing affirmations.\xa0
  • How to overcome self-judgment and heal yourself.\xa0
  • The four types of fears, and how to work through them.\xa0
  • What it truly means to appreciate and fall in love with yourself.\xa0
  • The importance of appreciating our differences.
  • How to associate loss with love.\xa0
  • The difference between being a victim and a creator.\xa0
  • Why resisting change can be counterproductive.\xa0
  • What \u201cfear of being the first\u201d is, and how to overcome it.\xa0

Items mentioned in this episode include:

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