Podcasts Health & Fitness Fitness The Model Health Show TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

Published: July 30, 2019, 11:39 p.m.

If you\u2019ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there\u2019s a huge mindset component required to move the needle.\xa0

When we\u2019re talking about getting stronger, there\u2019s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He is also a successful inventor, influential gym owner, and overall powerhouse of a human being.\xa0

On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You\u2019ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your body. Mark has so much knowledge and inspiration to share, so listen in and enjoy!\xa0

In this episode you\u2019ll discover:

  • What inspired Mark to start a free gym.
  • How to actually get stronger.
  • The story behind Mark\u2019s famous Sling Shot, and how it works.
  • Why gaining muscle mass should be everyone\u2019s goal.\xa0
  • What it means to lift better.
  • Why rest and recovery are the key ingredients to building strength.\xa0
  • What accommodating resistance is.\xa0
  • The importance of proving to yourself that you can reach your goals.\xa0
  • How to have honest conversations about performance-enhancing drugs.\xa0
  • Common misconceptions and stigmas about steroids.\xa0
  • The fastest way to get strong.\xa0
  • Why it\u2019s so important to focus on small, foundational movements during training.
  • How losing weight in stages can help you reach your goals.
  • The lessons Mark learned from creating a product.\xa0

Items mentioned in this episode include:\xa0

* Download Transcript\xa0

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