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Whether you\u2019re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence.\xa0

On this compilation episode, we\u2019re going to cover how to cultivate and improve your emotional intelligence. You\u2019ll hear interviews from ten of the top experts in the realm of emotional wellness. You\u2019re going to learn insights and strategies that you can use in order to reach your goals and become your most authentic self.\xa0

We\u2019re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you!\xa0

In this episode you\u2019ll discover:

• The role emotional intelligence plays in having a successful and productive life.\xa0
• How being too focused on happiness can actually make you less happy over time.
• What we can learn from our negative emotions.\xa0
• A simple tactic for overcoming envy and comparison syndrome.
• The difference between EQ and IQ.\xa0
• How reading fiction can make you more empathetic.
• The relationship between our body and how we perceive emotions.\xa0
• What sympathetic overdominance is. \xa0
• The importance of listening to understand (vs. listening to respond).\xa0
• How failure and success are interlinked.\xa0
• The key to recovering from your mistakes.\xa0
• How health marketing perpetuates a cycle of shame.\xa0
• The dangers of assigning morality to food.\xa0
• What it truly means to be authentic.\xa0
• Why carrying a sense of purpose is so important for your emotional fitness.\xa0

Items mentioned in this episode include:\xa0

• Ettitude.com/Model \u21d0 Use the coupon code\xa0MODEL\xa0for 10% off your organic sheets!
• Easemagnesium.com/model \u21d0 Get an exclusive 15% off here!
• Themodelhealthshow.com/phenomenal \u21d0 Join me at Phenomenal Life 2020!
• Embracing Change and Gaining Emotional Agility with Dr. Susan David \u2013 Episode 185
• How to Beat Anxiety and Become Unstoppable with Craig Ballantyne \u2013 Episode 322
• Emotional Intelligence with Dr. Daniel Goleman \u2013 Episode 237
• 10 Ways to Increase Your Mental Power & Get Smarter Now \u2013 Episode 356
• The Paradox of Progress with Mark Manson \u2013 Episode 343
• The Microbiome-Emotion Connection with Dr. Jillian Teta \u2013 Episode 349
• The Comfort Zone Myth with Drew Manning \u2013 Episode 299
• Weight Loss, Breakthroughs, and Accountability with Drew Manning \u2013 Episode 110
• Thinking Faster and Better with Jim Kwik \u2013 Episode 318
• Coconuts, Kettlebells, and Breaking the Wagon Mentality with Noelle Tarr \u2013 Episode 306
• Healing Yourself Through Humor with JP Sears \u2013 Episode 315
• Emotional Agility by Susan David, PhD\xa0
• Emotional Intelligence by Daniel Goleman
• Fit2Fat2Fit by Drew Manning
• Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper\xa0
• Daniel Goleman \u2013 \u201cSocial Intelligence\u201d | Talks at Google
• Shawn Stevenson \u2013 \u201cSleep Smarter\u201d | Talks at Google \xa0

*\xa0Download The Transcript

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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