Podcasts Health & Fitness Fitness The Model Health Show TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

Published: July 2, 2019, 11:05 p.m.

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Tibetan teacher Mingyur Rinpoche said, \\u201cThe only difference between meditation and ordinary social interaction is that the friend you\\u2019re gradually coming to know is yourself.\\u201d If you\\u2019ve ever practiced meditation, you\\u2019ll know this to be true.\\xa0

Conversely, if you\\u2019ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, consciousness, and ultimately led to my passion for helping others. And I owe it all to today\\u2019s guest, Jane Wambui Kaberere.

Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I\\u2019m so grateful to be able to share that experience with you today. \\xa0

In this episode you\\u2019ll discover:

  • What Jane\\u2019s culture taught her about the role of women.\\xa0
  • How Jane\\u2019s mother motivated her to strive for more and defy traditional gender roles.\\xa0
  • A thought that inspired Jane to uncover real happiness.\\xa0
  • The power of asking questions and having the audacity to experiment.\\xa0
  • What inspired Jane to pursue an education.\\xa0
  • The extents that she went to in order to learn and grow.\\xa0
  • How meditation can help you overcome your fears.\\xa0
  • Why meditation is like driving a car.\\xa0
  • The story behind how meditation led to the creation of the Model Health Show.
  • How meditation can teach you compassion and connection.
  • The different types of mediation that Jane has experimented with.
  • Why Jane loves to teach meditation.\\xa0
  • How emotional pain can manifest into physical symptoms.\\xa0
  • Jane\\u2019s inspiration for learning more about nutrition.\\xa0
  • How the naming system works in Kenya.\\xa0
  • The power of practicing self-care and self-love.\\xa0
  • Why accepting support from those around you can be so powerful.\\xa0

Items mentioned in this episode include:\\xa0

*\\xa0Download The Transcript

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