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We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you\u2019ve probably heard people say that it\u2019s best to learn new skills like instruments and languages as a child. And while it\u2019s true that a child\u2019s brain is more plastic than an adult\u2019s, that doesn\u2019t mean we can\u2019t grow and learn throughout our lives.\xa0

The human brain is designed to be adaptable at its core. In fact, studies have shown that the more active we keep our brains, the less susceptible we are to neurological diseases like Alzheimer\u2019s and dementia. We should make it a point to focus on our brain\u2019s fitness just as much as we focus on our physical bodies.\xa0

This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You\u2019re going to learn practical tools you can apply in order to tap into the power of your mind. We\u2019re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you\u2019re about to learn exactly how to get smarter!\xa0

In this episode you\u2019ll discover:

• Why you shouldn\u2019t reread chapters of books.
• How to test your recollection skills, and why it matters.
• Why cramming for a test doesn\u2019t work.\xa0
• What the Pomodoro Technique is, and why it\u2019s so effective.\xa0
• The importance of preserving your mental energy.
• What it means to set non-negotiable rules for yourself.\xa0
• Why you don\u2019t need experience to chase your dreams.\xa0
• The importance of having a place to think and daydream.\xa0
• How aerobic exercise can help your brain relax.\xa0
• The simple question you should ask yourself about your habits.
• How to maximize your thinking by taking on different perspectives.\xa0
• The importance of being aligned and having a clear vision for your life.\xa0
• How mindfulness can help you better understand your thoughts.
• The enormous payoffs of meditation.\xa0
• How practicing acceptance can help us make better decisions.\xa0
• The power of brain plasticity.\xa0

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• Brain Hacks for Faster Learning & Boosting Retention with Jim Kwik \u2013 Episode 232
• Protect Your Mental Energy & Deep Work with Cal Newport \u2013 Episode 276
• Reclaim Your Time & Build Your Life Resume with Jesse Itzler \u2013 Episode 312
• Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki \u2013 Episode 340
• Achieve Peak Performance & Stop Settling with Jairek Robbins \u2013 Episode 256
• Thinking Faster & Better with Jim Kwik \u2013 Episode 318
• How to Beat Anxiety & Become Unstoppable with Craig Ballantyne \u2013 Episode 322
• Emotional Intelligence with Dr. Daniel Goleman \u2013 Episode 237
• Eliminate Self-Sabotage with Christine Hassler \u2013 Episode 273
• Build Unstoppable Self-Esteem with Tom Bilyeu \u2013 Episode 254
• Deep Work by Cal Newport
• Emotional Intelligence by Dr. Daniel Goleman

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Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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