Podcasts Health & Fitness Fitness The Model Health Show TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs

TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs

Published: June 5, 2019, 12:51 a.m.

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously self-sabotage.\xa0

I know I am guilty of this, and you too have done it. We all have the habit of holding ourselves back with limiting beliefs. It\u2019s simply in our nature. But if you want to reach your potential and become your best self, you have to start identifying and challenging those self-inflicted limits.\xa0

Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over my own story. I\u2019m also going to share three tips to help you break through your limiting beliefs. I hope this episode will inspire you to become the author of your story so that you can reach your goals and become your best self.\xa0

In this episode you\u2019ll discover:

  • How self-imposed limits stop us from reaching our goals.\xa0
  • The main two reasons why we struggle in life.
  • How my life changed when I experienced health struggles.\xa0
  • Where you should turn to for empowering advice.\xa0
  • How to take your power back and become the author of your own story.
  • What your brain\u2019s natural tendency is, and how to use it to your advantage.
  • How to consciously change your own story.
  • The importance of falling in love with the process of change.
  • How a mindset shift can lead to physical results.
  • Three tips to help you break through your limiting beliefs.
  • Why cultivating a vision of your end goal is so important.\xa0
  • How to schedule affirming thoughts and ideas into your day.
  • Why optimizing your living space can promote good help.\xa0
  • How being aware of your thoughts can help you change your reality.
  • The importance of finding purpose through serving others.

Items mentioned in this episode include:\xa0

*\xa0Download The Transcript

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\xa0Stitcher

Click here to Subscribe via Spotify\xa0

Click here to Subscribe via Soundcloud