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Henry David Thoreau made an insightful point when he wrote, \\u201cLive each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.\\u201d Whether you\\u2019re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we dismiss the hard seasons, there\\u2019s a lot of growth and beauty that we could miss.\\xa0

On this episode, the lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You\\u2019re going to hear Anne\\u2019s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter.\\xa0

Anne is also answering your questions on finding a workout that you love, how to maintain your family\\u2019s healthy lifestyle around the holidays, as well as how we balance working in our business while we work on our relationship. Anne\\u2019s story highlights how to step into your power and focus on what truly matters, I hope it will inspire you to embrace the season of life that you\\u2019re in. \\xa0

In this episode you\\u2019ll discover:

• Anne\\u2019s experience immigrating to the United States.
• How experiences from childhood can influence you into adulthood.\\xa0
• The cultural differences between Kenya and the US.
• Why it\\u2019s important to get to the root of your emotions.
• What it means to make a study of your relationship.\\xa0
• Why Anne decided to take a social media detox, and what she learned from it.\\xa0
• The truth about willpower and changing habits.
• How Anne created a built-in accountability system during her social media detox.\\xa0
• Tips for undergoing a successful and insightful social media detox.
• How to add value on social media.\\xa0
• What it\\u2019s really like to be married to a creative.
• How to navigate eating healthy during the holidays.\\xa0
• What it means to understand the seasons of your life.
• How assessing your goals quarterly can make you more productive.
• Why you should consider hiring a housekeeping service. \\xa0
• The importance of being patient and kind to yourself.\\xa0

Items mentioned in this episode include:\\xa0

• Onnit.com/Model \\u21d0 Get your optimal health & performance supplements at 10% off!
• Foursigmatic.com/model\\xa0\\u21d0 Get 15% off your daily health elixirs and coffee!
• Model Nation \\u21d0 Join our private Facebook community!\\xa0
• Girl, Stop Apologizing by Rachel Hollis
• Ultimate Relationship Program by Tony Robbins
• The 5 Love Languages by Gary Chapman
• Willpower Doesn\\u2019t Work by Benjamin Hardy\\xa0
• We\\u2019re Going to Need More Wine by Gabrielle Union\\xa0
• Everyday Enlightenment by Dan Millman\\xa0
• Girl, Wash Your Face by Rachel Hollis\\xa0
• The Sweet Potato Diet by Michael Morelli\\xa0
• 5 Keys to an Amazing Relationship with Anne Stevenson \\u2013 Episode 176
• Create a Culture of Health in Your Family with Anne Stevenson \\u2013 Episode 292
• The Science of Setting and Accomplishing Goals with Michael Hyatt \\u2013 Episode 260
• 12 Tips for Conquering Distraction and Getting More Done \\u2013 Episode 307
• Everyday Enlightenment with Dan Millman \\u2013 Episode 329
• The Fat Loss Code
• Connect with me Instagram / Facebook\\xa0

*\\xa0Download The Transcript

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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