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True wellness is multi-faceted\u2014it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives.\xa0

But what does it truly mean to have a purpose? This idea has become distorted in our culture. Words like passion and purpose are often overused and misconstrued. Uncovering your purpose is not always an enlightening epiphany. We are all passionate and purpose-driven, but sometimes stepping into that power is easier said than done.

The truth is, no one is going to give you permission to live the life that you want. You are not going to be handed your purpose on a silver platter\u2014it\u2019s something for you to discover, and ultimately choose for yourself. On today\u2019s show, you\u2019ll learn three specific steps you can take to diversify your thinking and walk in your purpose. I hope you\u2019ll listen intently, take good notes, and become inspired to fully and authentically step into your unique purpose.\xa0

In this episode you\u2019ll discover:

• How the concept of purpose has changed over generations.\xa0
• The truth about finding your purpose.\xa0
• Why it\u2019s so important to diversify your thinking.\xa0
• What research shows about human brains syncing.\xa0
• Why surrounding yourself only with like-minded individuals can block your growth.\xa0
• The importance of learning from others\u2019 wins (and losses!)\xa0
• How to become an idea machine.\xa0
• Why you should consider reading more fiction books.\xa0
• How developing your idea muscle helps you find your purpose.\xa0
• The importance of learning about and connecting with other cultures.\xa0
• Three steps you need to take to uncover your purpose.\xa0
• Why the word passion is often misconstrued.\xa0
• Where the word passion comes from.\xa0
• How looking back on your childhood can help you find your purpose.\xa0
• Why overthinking can stop you from having the life that you want.

Items mentioned in this episode include:\xa0

• Foursigmatic.com/model\xa0\u21d0 Get 15% off your daily health elixirs and coffee!
• Onnit.com/Model \u21d0 Get your optimal health & performance supplements at 10% off!
• Transformationalnutrition.com/model \u21d0 Take the ITN assessment!
• The Paradox of Choice by Barry Schwartz
• Emotional Intelligence with Dr. Daniel Goleman \u2013 Episode 237
• Emotional Intelligence by Dr. Daniel Goleman
• The Nature of Consciousness with Mark Gober \u2013 Episode 311\xa0
• Meal Prep Commandments with Kevin Curry \u2013 Episode 323
• 5 Things to Quit Doing in 2019 \u2013 Episode 327
• Think and Grow Rich by Napoleon Hill

*\xa0Download The Transcript

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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