Podcasts Health & Fitness Fitness The Model Health Show TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

Published: April 23, 2019, 5:05 p.m.

What holds you back from becoming your best self? Maybe you feel like it\u2019s too late to find a career that you\u2019re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities.

The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill\u2019s story, you\u2019ll know this to be true.

From getting started in the fitness industry in her late 30\u2019s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you\u2019re going to hear Natalie\u2019s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy!

In this episode you\u2019ll discover:

  • How Natalie\u2019s personal health problems changed her mindset on aging.
  • The importance of authenticity and sharing your struggles.
  • What false assumed truths are.
  • How to keep your ego in check.
  • What the Transformation Triangle\xa0is, and how it can help you reach your goals.
  • Why taking massive action is overrated.
  • The difference between changing your mindset and resisting.
  • What it means to age in reverse.
  • How creating a vision board can help you get in touch with your subconscious.
  • Why validating excuses is a short-term solution.
  • What a Self-Imposed Stops is.
  • How to get clear about your goals.
  • Guidelines for planning your plate and expanding your food choices.
  • What modified fasting is.
  • Why you should consider omitting grains and dairy from your diet for ten days.
  • How gratitude can help you reach your goals.

Items mentioned in this episode include:

*\xa0Download The Transcript

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