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Have you ever heard the statistic that we only use 10% of our brains? That\u2019s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking.

This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You can probably guess that diet and exercise play a role, but we\u2019re also going to cover some interesting data on how things like social interaction and social media can affect your incredible brain.

This episode is full of simple habit changes you can implement to maximize your brain\u2019s abilities, as well as the science to back it up. You\u2019re going to learn about how small changes can have a lasting effect. We\u2019re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you\u2019re about to learn how to boost your brain power!

In this episode you\u2019ll discover:

• How many servings of greens you should eat daily to protect your brain.
• The importance of omega 3s, and how animal and plant sources differ.
• How lifting weights contributes to neuroplasticity.
• The number one exercise you should do on a daily basis.
• How the vagus nerve works.
• Some simple strategies for taking care of your gut health.
• Examples of resistant starches, and why they\u2019re important for gut health.
• The health conditions that are associated with low levels of BDNF.
• A direct correlation between brain size and waist size.
• How social media can make you feel devalued.
• The importance of regular sexual activity for cognitive function.
• How sleep deprivation can diminish your ability to make healthy choices.
• Tips for getting better sleep on a regular basis.
• Why your brain needs water.
• A simple formula for calculating how much water you should be drinking.
• Why learning and reading can have a huge impact on your brain.
• Lessons I learned from the distinguished Quincy Jones.

Items mentioned in this episode include:

• Foursigmatic.com/model\xa0\u21d0 Get 15% off your daily health elixirs and coffee!
• Intellibed.com/modelhealth\u21d0 Redeem your exclusive discount + free shipping!
• The Top 10 Ways to Fortify Your Immune System \u2013 Episode 321
• Eating for Cognitive Power with Dr. Lisa Mosconi \u2013 Episode 319
• Brain Food by Lisa Mosconi, PhD
• Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki \u2013 Episode 340
• The Muscle-Brain Connection \u2013 Episode 331
• Take Control of Your Financial Health with Jemal King \u2013 Episode 325
• Stop Brain Shrinkage with Dr. David Perlmutter \u2013 Episode 329
• The History of Soda \u2013 Episode 284
• Protect Your Mental Energy with Cal Newport \u2013 Episode 276
• How Sex Helps You Live a Longer, Healthier Life \u2013 Episode 335
• The Sleep & Fat Loss Masterclass \u2013 Episode 298
• Sleep Smarter by Shawn Stevenson

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Thank you so much for checking out this episode of The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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