Podcasts Health & Fitness Fitness The Model Health Show TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

Published: Feb. 5, 2019, 8:45 p.m.

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let's all remember this important fact: there isn\u2019t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little differently.

If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I\u2019m bringing you one of the most qualified experts I know\u2014Drew Manning. Drew is a NY Times bestselling author and outstanding coach who has done the research, written an awesome book about keto, and (most importantly) he walks his talk.

His new book, Complete Keto, is much more than your average cookbook. It covers all bases, from a basic framework of eating and biology, to the myths surrounding the keto diet. Additionally, Drew taps into the mindset shifts and emotional breakthroughs that are part of any lifestyle change. If you\u2019re thinking about making keto part of your life, you\u2019re going to need this information to succeed. Enjoy this conversation with the one and only Drew Manning!

In this episode you\u2019ll discover:

  • How to maintain muscle mass\xa0on a ketogenic diet.
  • The mental benefits of following keto.
  • How to gain muscle and lose fat\xa0at the same time.
  • Why your brain loves ketones.
  • The neuroprotective benefits\xa0of the ketogenic diet.
  • What the keto flu is, and how to alleviate its symptoms.
  • The average amount of time it takes for the human body to get in ketosis.
  • Why it\u2019s so difficult to overeat on a ketogenic diet.
  • The preferred testing method\xa0to determine if your body is in ketosis.
  • How ketosis can help your body tap into stored fat.
  • The shocking world record for consecutive number of days fasting.
  • What gluconeogenesis\xa0is.
  • The types of carbohydrates to eat on the keto diet.
  • Why salt has been demonized, and its crucial role\xa0in the body.
  • The truth about eating fat.
  • How mental and emotional healing\xa0play into weight loss.

Items mentioned in this episode include:

*\xa0Download The Transcript

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