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Published: Jan. 23, 2019, 9:17 p.m.

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer\u2019s and dementia on the rise, it\u2019s important to take control and implement preventative measures to protect your incredible brain.

On today\u2019s show, we\u2019re diving into the powerful science of the muscle-brain connection\u2014specifically how exercising your body in turn strengthens your brain. You\u2019re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity.

Most importantly, this episode will arm you with actionable steps you can implement, including three key exercises you can use to strengthen your miraculous brain. So click play, get ready to take notes, and let\u2019s supercharge our brain health!

In this episode you\u2019ll discover:

• How exercise can make you more productive and efficient.
• The link between strength training and brain plasticity.
• What BDNFis and why it\u2019s so important for brain function.
• How exercise contributes to the function of your hippocampus.
• The incredible link between IQ scores and daily exercise.
• How strength training can help you cope with stress.
• The role exercise plays in reproductive health.
• Why your brain needs balance training.
• Specific exercises and equipment you can use to improve your balance.
• The importance of being functional in your workouts.
• What proprioception is, and what you can do to increase it.
• The three main types of exercise your brain craves.
• How walking can improve your memory and creativity.
• The number one exerciseyour genes expect you to do.

Items mentioned in this episode include:

• Foursigmatic.com/model\xa0\u21d0 Get 15% off your daily health elixirs and coffee!
• Onnit.com/Model\u21d0 Get your optimal health & performance supplements at 10% off!
• 5 Things to Quit Doing in 2019 \u2013 Episode 327
• How to Create a Healthy Brain with Dr. Wendy Suzuki \u2013 Episode 186
• How to Beat Anxiety with Craig Ballantyne \u2013 Episode 322
• The Fat Loss Code

*\xa0Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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