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While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic\u2014one that has enormous impacts on our economy, society, as well as the individual\u2019s personal and professional goals.

Today\u2019s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. He has coached hundreds of entrepreneurs and elite performers to live their best lives through breaking out of the prison of anxiety.

Craig will share proven (and practical!) strategies you can utilize to improve your mental health. You\u2019ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self.

In this episode you\u2019ll discover:

• The details of Craig\u2019s first anxiety attack.
• What the physical symptoms of anxiety feel like.
• The link between social media and anxiety.
• What it means to have entrepreneurial anxiety.
• Major factorsthat often lead to increased anxiety.
• Why anxiety is like a black box.
• How to handle negative emotionsin a positive way.
• Why labeling yourself can hold you back.
• What it means to be misaligned (and how it can lead to anxiety).
• Specific strategiesyou can use to reduce anxiety.
• How to align your daily habits with your values.
• The importance of practicing introspection.
• What it means to watch the movie of your day.
• How to set a 10x plan for your life.

Items mentioned in this episode include:

• Ettitude.com/Model\u21d0 Use the coupon code\xa0MODEL\xa0for 10% off your organic sheets!
• Onnit.com/Model\u21d0 Get your optimal health & performance supplements at 10% off!
• Panic Away by Barry McDonagh
• Happiness Vs. Pleasure with Dr. Robert Lustig \u2013 Episode 240
• The Hacking of the American Mind by Dr. Robert Lustig
• Unstoppable by Craig Ballantyne
• Perfect Life Workshop
• Connect with Craig Website/ Twitter/Instagram

*\xa0Download The Transcript

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