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As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it\\u2019s important to keep your immune systems in check, particularly during a seasonal transition.

Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.

On today\\u2019s episode, we\\u2019re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You\\u2019ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long.

In this episode you\\u2019ll discover:

• The different types of cells that make up your immune system.
• What T-cells are, and their function within the body.
• How the human body is able to build immunity.
• The fascinating science behind the healing powers of bone broth.
• What to look for in a Vitamin D supplement.
• The surprising link between Vitamin D deficiencies and autoimmune diseases.
• Which foods contain high levels of Vitamin C.
• A common misconceptionabout the best time to take Vitamin C.
• Where the majority of the immune system is located.
• What the glymphatic system is, and how it relates to sleep.
• How to reset your body\\u2019s circadian rhythm.
• The most effective types of exercise for supporting your immune system.
• What rebounding is, and why it is beneficial for lymphatic flow.
• How many ounces of water you should drink on a daily basis.
• Why exposure to cold temperatures is actually good for your body.
• How medicinal mushrooms can modulate your immune system.
• The importance of eating seasonally.

Items mentioned in this episode include:

• Transformationalnutrition.com/model\\u21d0 Take the ITN assessment!
• Onnit.com/Model\\u21d0 Get your optimal health & performance supplements at 10% off!
• Foursigmatic.com/model\\xa0\\u21d0 Get 15% off your daily health elixirs and coffee!
• The Secret Life of Your Immune System \\u2013 Episode 166
• The Truth About Collagen & Genetic Plasticity with Dr. Cate Shanahan \\u2013 Episode 297
• Sleep Smarter by Shawn Stevenson
• How to Create a Sleep Sanctuary & Get the Best Sleep Ever \\u2013 Episode 86
• The Benefits of Cold Thermogenesis \\u2013 Episode 127

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