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A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it\\u2019s important that we learn how to set limits with our technology.
But our devices and apps are only part of the equation. Whether it\\u2019s the people around you or the different tasks on your to-do list, you have to choose where (and when) to apply your focus. Once you master how to most efficiently manage your time, nothing can stop you from reaching success.
On today\\u2019s show, you\\u2019re going to learn 12 practical tips you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I\\u2019ve found to be effective in optimizing focus, plus the science to back them up!
*\\xa0Download The Transcript
Thank you so much for checking out this episode of The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
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