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In my experience, when you transform your life and achieve a greater level of fitness, many people assume it\\u2019s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat.
But anyone who\\u2019s maintained a healthy lifestyle long-term knows that there\\u2019s a better and more sustainable way. Making healthy choices isn\\u2019t about torture\\u2014it\\u2019s about focusing on the things that you enjoy, and creating a lifestyle that works for you.
Today\\u2019s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself.
*\\xa0Download The Transcript
Thank you so much for checking out this episode of The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
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