Podcasts Health & Fitness Fitness The Model Health Show TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith

TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith

Published: Aug. 6, 2018, 1:19 a.m.

Have you ever made a huge New Year\u2019s Resolution, and then crashed and burned because the challenge was too overwhelming? I\u2019m all for dreaming big, but if your method for reaching your goals isn\u2019t realistic, you\u2019re just setting yourself up for failure and disappointment.

But what would happen if you simply committed to getting 1% better every day? Whether it be in your personal development, training, or relationships, small consistent improvements are what bring lasting results. Change isn\u2019t typically an overnight 360-degree pivot, it\u2019s learning and incorporating new behaviors, habits, and mindsets over time.

If there\u2019s anyone on the planet that knows what it takes to put in that effort day-after-day, it\u2019s one of my heroes\u2014Ozzie Smith. Ozzie is a Hall of Fame MLB baseball player who is known as one of the greatest defensive shortstops of all time. Not only has he won countless awards and redefined his position, but he is also a stand-up human being and an incredible example of what it means to set yourself up for success.

On today\u2019s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you\u2019ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you\u2019ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness.

In this episode you\u2019ll discover:
  • Why hard work and effortlead to results.
  • How to prepare yourself for opportunities to arise (even when you\u2019re discouraged!)
  • The importance of continuing to improve, even incrementally.
  • How surrounding yourself with positive individuals can change your thoughts.
  • The importance of protecting your energy.
  • How your subconscious can easily become distracted.
  • What it truly meansto be great, and how to measure success.
  • How Ozzie Smith earned the nickname \u201cThe Wizard.\u201d
  • Why even small interactions can make a huge impacton the people you encounter.
  • What it means to be a one-dimensional player, and how it has changed generationally.
  • How weight training changed Ozzie\u2019s health and prolonged his career.
  • The role that nutrition plays in recovery, performance, and life in general.
  • What Ozzie defines as his greatest accomplishmentin baseball.
  • Why giving 100% is so important (no matter your goal!)
  • The story behind Ozzie\u2019s iconic 1985 home-run.
  • How giving back and strengthening your community can create change.
  • What the greatest asset in the worldis.
Items mentioned in this episode include:

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