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Published: July 31, 2018, 11:03 p.m.

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals\u2014whether that be losing body fat or reversing disease.

I\u2019ve been fortunate enough to serve countless people in my clinical work and in the gym. But stepping up and putting a show out there for the public at large has really been a game-changer on so many levels. It\u2019s taken that reach from the thousands to the millions. And I\u2019m just blown away every time I think about it. And I\u2019m ON FIRE to keeping taking things to another level.

On today\u2019s show, we\u2019re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We\u2019ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I\u2019m eternally grateful to you for making The Model Health Show a special part of your life!

In this episode you\u2019ll discover:

• The life-changing experience that brought the Model Health Show into existence.
• How serving and inspiring others leads to true fulfillment.
• What epigeneticsmeans, and the truth about disease.
• The power of forgiveness, and how to become receptive to possibilities.
• What it means to be metabolically flexible.
• Why our bodies are designed to store fat (and how to make your metabolism more efficient).
• Why it\u2019s important to take ownershipover your power and influence.
• The surprising link between motivation and having an organized space.
• What the research really says about eating dietary fat.
• The truth about multitasking (and how it compares to sleep deprivation!)
• How to build mental focusby eliminating distraction.
• Why there is immense power in owning your story (especially the painful parts).
• How food scientists literally hijack your brain chemistry and manufacture addiction.
• The widely-accepted myth about calorie consumption.
• The three things you need to do to go from average to phenomenal.

Items mentioned in this episode include:

• Themodelhealthshow.com/sport\u21d0 Get a free bottle of Shroom Tech Sport from Onnit!
• Organifi.com/Model\xa0\u21d0 Use the coupon code\xa0model\xa0for 20% off!
• Epigenetics and the Body of Belief with Dr. Bruce Lipton \u2013 Episode 235
• The Biology of Belief by Dr. Bruce Lipton
• Increase Your Sense of Value with Lisa Nichols \u2013 Episode 234
• The Keto Reset Diet with Mark Sisson \u2013 Episode 257
• Create a Culture of Health in Your Family with Anne Stevenson \u2013 Episode 292
• Recharge Your Health, Motivation, and Happiness with Chalene Johnson \u2013 Episode 287
• 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer \u2013 Episode 291
• Waist Management, Appetite Control, & Heart Healthy Foods with Dr. Oz \u2013 Episode 289
• You: The Owner\u2019s Manual by Dr. Oz and Dr. Roizen
• Brain Hacks for Faster Learning with Jim Kwik \u2013 Episode 232
• Turn Your Struggle Into Strength with Shaun T. \u2013 Episode 252
• Battling Conflicting Diet Information with Dr. Mark Hyman \u2013 Episode 270
• How to Go From Average to Phenomenal with Eric Thomas \u2013 Episode 263

\xa0*\xa0Download The Transcript

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