Podcasts Health & Fitness Fitness The Model Health Show TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo

Published: June 4, 2018, 2:22 a.m.

What could you accomplish if you weren\u2019t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure?

We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we see a successful person, but neglect to understand the shortcomings and insecurities they had to push through in order to thrive.

We think that maybe one day we will reach this magical place where our fears dissipate, but that isn\u2019t reality. Our power lies in our ability to break outside of our comfort zone and go after what we want, despite fear.

Today\u2019s episode features one of my favorite people, Andrea Navedo from\xa0Jane the Virgin. Andrea is a living testament of what it takes to overcome fear, find strength, and unleash your potential. Her story will inspire you to let go of your excuses, live with integrity, and pursue your dreams.

In this episode you'll discover:
  • Why it\u2019s important to include our kids and younger family members in our health and wellness practices.
  • How we can gain strength\xa0from the tough times we go through.
  • The significance of being able to apologize to a child (even as an adult).
  • Why it\u2019s so important to have role models\xa0and people to hold you accountable.
  • Why you need to face your fear\xa0or risk living with regret.
  • Why paying attention to the way opportunities feel (light or heavy) can help guide you in the right direction.
  • The huge role that media plays on society\u2019s consciousness.
  • Why it\u2019s important to see positive portrayals\xa0of people who \u201clook like you\u201d in the media.
  • The incredible story of how Andrea got her first big television acting role.
  • How talking about your insecurities\xa0can help ensure they\u2019re not controlling you.
  • Why it\u2019s important to stop making excuses and take responsibility for your life.
  • How loving yourself\xa0can help you overcome your fears.
  • How Jane the Virgin has helped to change the landscape of major media.
  • How Andrea stays in great shape\xa0with her busy schedule as a wife, mom, and actress.
Items mentioned in this episode include:

*\xa0Download The Transcript

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