Podcasts Health & Fitness Fitness The Model Health Show TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz

TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz

Published: May 30, 2018, 2:09 a.m.

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What separates good from great?

It\\u2019s usually not the presence of an innate talent, and it\\u2019s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are \\u201csoft skills\\u201d like caring, focus, perspective-taking, continuous study, and a willingness to serve.

My guest today has all of these soft skills in spades. Not only is he a highly respected cardiothoracic surgeon, he\\u2019s gained world-acclaim and become a household name by devoting himself to sharing prevention strategies to keep folks from ending up on his office in the first place. You\\u2019d think that in the field of medicine, it would be obvious to help people prevent their illnesses in the first place (rather than being forced to treat them with drugs and surgery after the problems have occurred). Unfortunately, our culture was lost for a few decades, and that reality was simply not the case. Though, we\\u2019ve still got a long way to go, folks like Dr. Oz have stepped to the forefront to teach people how to take ownership over their own bodies.

Through his books, audio programs, and award-winning television show, he\\u2019s been teaching people all of the latest and greatest in the field of health and wellness. He knows the doctor\\u2019s role as an advocate, coach, and supplier of conventional treatment when in need. But he also knows how important it is for you to understand your OWN body and do your part as the primary caregiver to that amazing physique you live in.

On today\\u2019s show, you\\u2019re going to learn some of the best tips and insights to understand and care for your body a little better. Being that Dr. Oz\\u2019s platform is so large, he\\u2019s bound to have a plethora of criticizers waiting in the wings to downgrade the things that he\\u2019s doing. True enough, you don\\u2019t have to agree with him or anyone else 100 percent (I\\u2019d even caution you agreeing with yourself 100 percent lol!). But the reality is, he\\u2019s a pioneer in the field of health, wellness, and integrative medicine who\\u2019s helped popularize many of the commonly held facts about wellness that we\\u2019re all taking advantage of today. This episode is a real treat to know more about the man behind the mission, plus you\\u2019ll get some actionable health tips to walk away with as well. Enjoy!

In this episode you\'ll discover:

  • Three things that all world-class performershave in common.
  • The surprising impact that turkey tail mushroom has on ulcers, cancer, and HIV (you need to know this!).
  • What inspired Dr. Oz to focus more on preventative medicine.
  • How the bestselling YOU health books became such a huge hit (and the incredible purpose behind them).
  • Whether or not eating fat-filled nutsare associated with obesity and weight gain.
  • What metric is far more important to monitor than your bodyweight.
  • Why there\\u2019s an important benefit to your body storing fat.
  • How the hormones leptin and ghrelin work to control your appetite.
  • The huge role that your liver plays in keeping you fit and healthy.
  • Why heart surgeons use magnesiumon their patients.
  • Which heart-healthy foodsto regularly include in your diet.
  • How plants use colors to protect themselves (and what this does for you).
  • Why Dr. Oz does a 7-minute workouteach morning.

Items mentioned in this episode include:

*\\xa0Download The Transcript

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