Podcasts Health & Fitness Fitness The Model Health Show TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

Published: April 2, 2018, 2:04 a.m.

Relationships can be a lot of work. There\u2019s no denying that. But, you\u2019d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn\u2019t it a good idea to make good investments into them?

Today you\u2019re going to learn about the most valuable tracking metric we have for our success in life\u2026 something called ROR. More importantly, we\u2019re going to take a good look at the status of our most important relationships and make some decisions on the moves that need to be made.

There\u2019s a saying that people come into your life for a reason, for a season, or for a lifetime. Every relationship you\u2019ve ever had has brought forth the opportunity to learn something valuable, even if it was for a short time (a reason). Some relationships last a certain period of time and provide the experience you need to move forward in your growth, even if they, or you, outgrow each other at some point (a season). While some relationships will walk closely with you for the rest of your life\u2026 providing the opportunity for continuous growth (and work) as you move forward side-by-side (a lifetime).

It\u2019s more critical than ever that you have your eyes open to be able to discern the difference in these various types of relationships. Since your relationships have a huge impact on your health, your career, and your overall success in life, it\u2019s of the utmost importance that you make your relationships a study, and give them the time, thought, and energy they deserve. Still, always keep in mind that all healthy relationships start with you being healthy and taking good care of you (we\u2019ll be covering that too). So, click play, take good notes, and take action to build your most valuable resource!

In this episode you'll discover:
  • What ROR means.
  • Why constantly battling an unhealthy environment is setting you up for failure.
  • What Katy Perry can teach you about suppressing emotions.
  • How micronutrients play a tremendous role in our health.
  • Why all relationships start with you.
  • What lone wolf syndrome is.
  • The 5 components of daily self-care.
  • The critical roles that water plays in your health.
  • Why exercise and movement go far beyond just changing your physique.
  • How to get the most out of the things you study (most people don\u2019t do this!).
  • Why you have to provide your body with the right raw materials.
  • Why it\u2019s critical to consciously have standards in your relationships.
  • The 8 signs that you may need to adjust or move on from a relationship.
  • How your perception influences your body\u2019s biochemistry.
  • Different ways to handle people who try to take advantage of you.
  • Why many people are in relationships with their \u201cideas of a person\u201d and not the actual person.
  • How expecting others to change their character and/or behavior can lead to huge conflicts.
  • Why you need to be mindful of how people celebrate you.
  • The difference between understanding circumstances and justifying negative behavior.
Items mentioned in this episode include:

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