Podcasts Health & Fitness Fitness The Model Health Show TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar

TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar

Published: March 14, 2018, 2 a.m.

Something\u2019s not adding up. We\u2019ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness.

Either we just need to make our continent into one massive gym to get this right, or there\u2019s something left out of the equation that we\u2019ve been missing.

On today\u2019s show, we\u2019re covering what this very thing is with one of the most skilled and well-respected fitness experts in the world, Luka Hocevar. Luka\u2019s story is incredible in and of itself (which you\u2019ll hear on the show). But what he\u2019s doing right now, and the impact he\u2019s making, is flat out remarkable. He\u2019s going to share with you what EVERY effective exercise program must have, whether you\u2019re an elite athlete or a stay-at-home parent who\u2019s just wanting to get in better shape. Plus, you\u2019re going to learn about this ancient old, yet, brand new concept of movement hygiene. And I think it just might change your life. So, just click play, listen in, and enjoy!

In this episode you'll discover:
  • Which food has every essential fatty acid, essential amino acid, and essential sugar.
  • Why traveling outside of your local area is so important and 3 major things you gain from it.
  • How Luka skated between a parallel life of crime and competitive sports.
  • Why the rise in gym membership rates in the U.S. has hardly made a dent in the obesity rate.
  • Why our culture needs to put more of an emphasis on recovery.
  • How your body budgets its daily energy.
  • The #1 thing you need to make a great workout plan work for you.
  • What movement hygiene is.
  • Why sitting frequently is not the problem.
  • Two valuable mobility drills to do on a regular basis.
  • Why many lower back and disc injuries are due to lack of mobility elsewhere in the body.
  • Why it\u2019s not a good idea to change multiple habits at once.
  • How getting small wins can lead to bigger results.
  • The 7 essential parts of any training program.
  • Why zebras don\u2019t get ulcers but humans do.
  • How training for power can help prevent injuries.
  • The 3 things your nutrition needs to do for you.
  • Which character traits can help you to be successful in your fitness (and in your life).
Items mentioned in this episode include:

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