Podcasts Health & Fitness Fitness The Model Health Show TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford

Published: Feb. 28, 2018, 3:08 a.m.

Every human has the capacity to achieve great things. That\u2019s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will.

When the inevitable challenges arrive in the pursuit of your goals, you need the will to push through. When things don\u2019t go your way, how\u2019s that willpower looking then? When simply giving yourself permission to want what you really want, you have to have the will to claim it. Willpower is not a motivational idea, it\u2019s a necessity for anything of great success.

My guest today won a Super Bowl championship in the NFL, he was voted the NFL\u2019s fittest man, and he\u2019s currently one of the most influential figures in the world in fitness. He will tell you that it was not his connections, it was not his natural physical attributes, it was, in fact, his will that was his superpower to help him achieve all that he has. Can you develop and flex your muscles of willpower to help you achieve your own big goals and dreams? You bet you can. And the one and only Steve Weatherford is here to help you do it.

In this episode you'll discover:
  • Why being alive in 2018 provides an extraordinary opportunity for education and connection.
  • How Steve plays the role of Yoda for his 10-year-old son.
  • Why it\u2019s important to have people in your life who challenge you.
  • What Steve\u2019s #1 asset was in getting him to the NFL.
  • How changing your perspective changes your entire world.
  • Why we should all be proactively studying the personality traits of great people.
  • How the way you treat people you can\u2019t gain anything from says a lot about your character.
  • How a certain degree of selfishness is required in order for you to achieve your health goals.
  • Why comparison is a significant problem today.
  • Why we need to be mindful to not exchange our integrity for popularity.
  • The difference between spending your time and investing your time.
  • What it means to \u201cself-scout\u201d and why Steve does this on a regular basis.
  • How becoming self-aware puts you in a better position to be successful.
  • The 4 phases you go through when building a new habit.
  • Why fear is valuable emotion.
  • What makes the difference between good and great (this is powerful!).
  • Why it\u2019s important to know what your own personal agenda is when you exercise.
  • Why consistency is the #1 key to your fitness success (no matter what approach you use!).
  • How to recognize if you are holding back or truly going all in.
  • The benefits of eccentric training (this is valuable!).
  • Why the uncomfortable moments in life provide huge opportunities.
Items mentioned in this episode include:

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