Podcasts Health & Fitness Fitness The Model Health Show TMHS 259: Protect Your Brain From Alzheimers, Dementia, & Memory Loss - With Dr. Steven Masley

TMHS 259: Protect Your Brain From Alzheimers, Dementia, & Memory Loss - With Dr. Steven Masley

Published: Dec. 18, 2017, 5:25 p.m.

Imagine what it\u2019s like to have a loved one who means that world to you\u2026 someone you\u2019ve spent years building memories with. And suddenly, they no longer remember who you are.

Imagine how heartbroken you\u2019d be if a parent, friend, or the love of your life no longer recognizes your face. Sometimes memory loss take other shapes too. Maybe, they remember you, but no longer remember the time you spend with them right now. Their short-term memories simply get washed away every so often, and the person you know is no longer there.

This is a scary situation, and I only bring it up because I truly feel there is something we can do about this. I also feel that the vast majority of people have no idea just how pervasive these situations I\u2019ve described above are in our world today. You\u2019ll be shocked to discover just how rapidly conditions like Alzheimer\u2019s, dementia, and memory loss are skyrocketing to the very top of life-threatening disabilities today.

Alzheimer\u2019s disease isn\u2019t just a set of heartbreaking symptoms, it\u2019s also a sequence of physical abnormalities in the brain that takes the lives of millions of people, and those numbers are sharply on the rise.

There\u2019s no better person in the world to clue us all in to the current state of Alzheimer\u2019s and other brain abnormalities than our guest today, Dr. Steven Masley. More importantly, there\u2019s no better person who\u2019s compiled clinically proven solutions to help end the epidemic of these brain diseases and usher in a greater world for all of us.

Today you\u2019re going to discover The Better Brain Solution, and how to protect yourself and your loved ones from brain diseases and cognitive decline. This is an important step in the process, and we\u2019ve got a long way to go. But I\u2019m confident that we can all make a huge difference together!

In this episode you'll discover:
  • The surprising economic impact of Alzheimer\u2019s disease compared to heart disease and cancer.
  • How insulin resistance affects our brain cells.
  • The 5 crucial keys to prevent Alzheimer\u2019s disease (leaving even one out can increase your risk!).
  • What specific food can make your brain 11 years younger.
  • Why spices are an important part of any brain-healthy eating plan.
  • Which mushroom is clinically proven to have neuroprotective effects.
  • Why coffee has a bell-shaped curve of health benefits (coffee drinkers and non-coffee drinkers need to know this!).
  • The shocking relationship between pesticides and dementia.
  • Which alcoholic beverage can significantly reduce your risk of dementia and cognitive decline.
  • How stress plays a role in brain health.
  • What nitrosamines are and how they can damage our brains.
  • How you can quickly and easily test your current brain function.
  • The remarkable ways that sleep deprivation influences brain health.
  • How beta amyloid (\u201cbrain plaque\u201d) formation gets accelerated in the brain.
  • Which form of exercise is most important for the brain.
Items mentioned in this episode include:

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