Podcasts Health & Fitness Fitness The Model Health Show TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

Published: Dec. 2, 2017, 7:15 p.m.

In the words of Lauren Hill, \u201cIt could all be so simple\u2026 but you\u2019d rather make it hard.\u201d The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But, every-single-day many of us fall flat on our faces trying to execute on the actions necessary.

Here\u2019s the thing\u2026 nobody tripped us. Nobody pushed us down onto the floor. Dare I say, we actually trip ourselves? It\u2019s like walking along throughout the day knowing that our shoes strings are untied. It\u2019s just a matter of time before we stumble. Self-sabotage carries many different faces, and one of the most sinister is the face of unpreparedness.

On your path to achieving what you want, stuff is going to happen. It is what it is. And, if you\u2019re not prepared, then you are metaphorically looking down at your shoes strings blowing in the wind as you decide to take off on a dead sprint. Face plant, here I come!

We\u2019re typically not prepared to follow through on the simple action steps to get what we want because we have glaring holes in our game. Today, more than ever, those holes lie in one (or more) of five major categories - nutrition, fitness, mindset, sleep, and stress management. If you are not cultivating competence in these five key areas, it\u2019s only a matter of time before you wave the white flag and forfeit your goals that are totally attainable.

This simply doesn\u2019t have to be your story. Learning the art and science of peak performance is the key to executing on the actions you need to take each day without conking out. Today we have expert performance coach and bestselling author Jairek Robbins to give you the tools you need to live your best life and stop settling for average results.

In this episode you'll discover:
  • Why your peer group is a huge determinant on your success in life.
  • Why asking a successful person to mentor you is a terrible idea (unless you do this one important thing).
  • How being too attached to outcomes can sabotage you.
  • What it means to be an example or a warning.
  • Why having an average life is not as good as you may think.
  • How tracking metrics in different areas of your life can dramatically improve your results.
  • How our emotional state is driven by choice.
  • Incredible insights and encouragement you can use to change your habits.
  • What it means to \u201cturn towards\u201d in your relationships.
  • Why it\u2019s a good idea to create a backup version of your daily routine.
  • The truth about how to influence the people you care about to make positive changes.
  • Why many of us are treating ourselves like hostages each day.
  • How mindset, nutrition, breathwork, and exercise all play a crucial role in your success.
Items mentioned in this episode include:

*\xa0Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via iTunes

Click Here to Subscribe via\xa0Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud