Podcasts Health & Fitness Fitness The Model Health Show TMHS 245: 7 Stranger Things That Make You Smarter

TMHS 245: 7 Stranger Things That Make You Smarter

Published: Oct. 4, 2017, 2:08 a.m.

Our intelligence is not static. It\u2019s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don\u2019t use it, you lose it. And I mean that quite literally.

Neuroplasticity shows us that our brains can literally rewire themselves and create new connections no matter where we are in life. It just needs the opportunity to do the amazing things it\u2019s capable of. And, as you\u2019ll discover today, not using your brain in new and novel ways can lead to cognitive decline. So, exercise your brain, so that you can flex your mental muscles for a lifetime!

Just like your body gets used to the same exercise, so does your mind. So, this episode is dedicated to giving you some stranger things (backed by science) that can make you smarter than ever. It\u2019s the little things that can often make a big difference. If you\u2019re willing to experiment, and get outside your comfort zone, you just might find some superpowers that you didn\u2019t even know existed. So, whether you\u2019re 11 or 111, hopefully these tips will broaden your horizons and help you live the life you\u2019re destined for.

In this episode you'll discover:
  • The weird reason I'm not a big fan of horror films.
  • One of the only supplements proven to improve your memory in clinical trials.
  • How the left and right sides of your brain operate differently.
  • How to instantly activate more of your brain by using your non-dominant side.
  • Why it might not be a good idea to force your child to be ambidextrous.
  • How occasionally altering your daily routine can exercise your mind.
  • Simple ways to switch up your habits to enhance your results.
  • The surprising benefits that dancing has on your brain.
  • What activities are shown clinically to reduce your risk of dementia.
  • How different stages of sleep affect memory and cognition.
  • The real reason why alcohol disrupts sleep quality.
  • The surprising pros and cons of watching television.
  • The little known ways that reading makes you more intelligent.
  • How vocalizing and teaching someone else actually helps you to learn better.
Items mentioned in this episode include:

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