Podcasts Health & Fitness Fitness The Model Health Show TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards

Published: Sept. 13, 2017, 2:06 a.m.

The well known phrase \u201cyou are what you eat\u201d isn\u2019t entirely accurate. This is because everything you eat doesn\u2019t become \u201cyou\u201d. And thank goodness for that!

A lot of what you eat doesn\u2019t make the cut as far as building materials, and it has to be eliminated. If that eliminatory process is hindered in any way, trouble starts brewing fast. Your digestion, assimilation, and elimination is the very foundation of your health. Yet, the elimination factor isn\u2019t talked about nearly enough today. Poo is taboo, and it\u2019s becoming a big problem.

So many chronic illnesses are tied to poor elimination. Obvious things like constipation and hemorrhoids, but also not-so-obvious things like chronic fatigue and cancer. Today we\u2019re covering some of the big issues with conventional methods of poop behavior (this might be the first time that \u201cpoop behavior\u201d has been written, by the way), plus one of the most remarkable solutions that\u2019s already helping countless people improve their health. Bobby Edwards is leading the charge in the mission to get folks educated about elimination, and he\u2019s here today to share his family\u2019s story, plus some game-changing insights that can support your health for a lifetime.

In this episode you'll discover:
  • What elimination means on a deeper level.
  • Why fats are critical for the \u201cbrain\u201d of your cells.
  • Why the Squatty Potty was born out of necessity.
  • How the human bowel is actually designed to prevent unwarranted pooping.
  • Why squatting is the optimal position to completely eliminate waste.
  • Why modern day toilets present a host of potential health issues.
  • How straining on the toilet can be linked to cardiovascular problems.
  • Why there are often books or magazines in modern day bathrooms.
  • What hemorrhoids are (and what causes them).
  • How your pelvic floor works and what happens during prolapse.
  • The shocking rates of diverticulosis and how likely people are to get it.
  • How constipation is intimately linked to colon cancer.
  • Whether or not adding more fiber will help to improve your health.
  • What tends to cause constipation when you travel.
  • What safe, smart solution you can use to ensure you\u2019re pooping properly when you\u2019re on the road.
  • How your gut bacteria actually changes when you change time zones.
Items mentioned in this episode include:

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