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Published: April 11, 2017, 7:45 p.m.

Before you have a physical transformation, you must first have a mental transformation.

All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered throughout the process. Real change, lasting change, is really about being prepared to navigate these obstacles. In fact, there may be nothing more important on your path to success than becoming skilled at moving past the curveballs that life throws at you.

In this episode we\u2019re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we\u2019re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance.

In this episode you'll discover:

• Why your gut microbiome is very much like a rain forest.
• Why knowing what to do to be healthy doesn\u2019t matter very much.
• How\xa0putting things\xa0off can slow down huge progress in your life.
• How Lil Jon helped Jade overcome her hesitation (yeaaaaah!).
• Why our\xa0survival needs\xa0and lethargy are intimately connected.
• When you can get a permission slip for laziness.
• Why it\u2019s important to link your\xa0movement and exercise\xa0to something bigger.
• Why\xa0time management\xa0is a misnomer.
• How our devices can separate us from someone important.
• How social media creates a\xa0hormonal soup\xa0in your brain.
• The difficult thing that all successful people face (but they consistently defeat it).
• How our\xa0self-esteem\xa0controls our performance.
• 5 vital tips to overcome self-doubt.

Items mentioned in this episode include:

• Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off
• Organifi.com\xa0\u21d0 Use the coupon code model for 20% off
• The Fat Loss Code Membership
• Ricky Bobby - If you ain\u2019t first, you\u2019re last
• Movement Matters - With guest Katy Bowman
• Paleo Principles To Boost Productivity
• The One Minute Workout - With guest Dr. Martin Gibala
• Follow Shawn on Instagram
• Extreme Self-Care - With guest JJ Virgin
• Create A Winning Culture - With guest Dr. Eric Thomas

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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