BROADCASTS.com

Published: March 28, 2017, 6:18 p.m.

Working as a clinician for many years, one of the most common questions I would get is, \u201cWhat can I take for more energy?\u201d.

It was always a tough question because I knew I\u2019d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it\u2019s better that they didn\u2019t ask a drug dealer the same question. In the immortal words of Rick James, \u201cCocaine is a helluva drug\u2026\u201d But, I didn\u2019t want them to see me like a natural pill-pusher, and get them hooked on something just to get them by, either. So, I dedicated myself to helping them get to the root of their energy problems. And today you\u2019ll learn the very best of what I came up with.

In this episode you'll discover:

• How my struggle with chronic fatigue began.
• A potent\xa0superherb\xa0that\u2019s clinically proven to improve insulin sensitivity.
• What going to the gym is compensating for.
• How you\u2019re able to literally\xa0charge up your cells like a battery.
• The surprising amount of energy the human body can generate.
• Simple strategies to get in more\xa0nutritious movement\xa0throughout the day.
• Why you can still wake up exhausted after 7 to 8 hours of sleep.
• What\xa0sleep architecture\xa0is.
• How many total sleep cycles you need for optimal energy.
• What happens in your\xa0brain\xa0during sleep.
• The 2 major things that can disrupt your sleep cycles.
• Key nutrient deficiencies\xa0that cause fatigue and sleep problems.
• The #1 mineral that supports\xa0human energy production.
• How dehydration impacts energy (and how much water you really need!).

Items mentioned in this episode include:

• Organifi.com\xa0\u21d0 Use the coupon code\xa0model\xa0for 20% off
• EASE\xa0\u21d0 Get an exclusive 15% off here!
• Why All Movement Matters - With Guest Katy Bowman
• How To Create A Winning Culture - With Guest Dr. Eric Thomas
• Juice Mi
• Sleep Smarter
• The Model Health Show Episode 204 - Live From \xa0D.C.
• Best Bottled Water, Water Filter, And Critical Water Facts
• 7 Small Changes To Help Your Burn More Fat
• The Essential Guide To Maximizing Your Energy\xa0\u21d0 Get the powerhouse new course here!

*\xa0Download The Transcript

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via\xa0Stitcher