Podcasts Health & Fitness Fitness The Model Health Show TMHS 208: The One Minute Workout - With Dr. Martin Gibala

TMHS 208: The One Minute Workout - With Dr. Martin Gibala

Published: March 12, 2017, 10:32 a.m.

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn\u2019t any healthier as a result of it.

Today you\u2019re going to get the truth about the most important form of exercise for human health and fitness. It\u2019s so effective that it\u2019s almost unbelievable. So unbelievable, in fact, that I had to hunt down the world\u2019s foremost expert on the subject to have him break it down for us. And he didn\u2019t pull any punches!

You\u2019re about to find out what\xa0The One Minute Workout\xa0is all about. Plus, you\u2019re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with insights, so click play, take good notes, and enjoy!

In this episode you'll discover:
  • The surprising history of interval training.
  • How to do\xa0Wingates\xa0to radically boost your fitness levels.
  • How to actually increase the number of\xa0mitochondria\xa0(energy \u201cpower plants\u201d) you have in your cells.
  • Why one minute of hard exercise can get you the same benefits as 150 minutes of conventional steady state cardio (this is mind-blowing!).
  • The truth about your\xa0VO2 Max\xa0and why it\u2019s important.
  • The little known impact that HIIT has on your aerobic fitness.
  • How HIIT influences\xa0muscle fiber recruitment.
  • The surprising benefits of interval walking.
  • How many days a week you should incorporate HIIT.
  • Whether or not you should do HIIT and\xa0resistance training\xa0on the same day.
  • What\xa0exercise snacking\xa0is.
  • Whether or not interval training is safe for people with heart conditions.
  • The\xa0best way to warm up\xa0for your training session.
  • The very best ways to do HIIT for maximum results.
Items mentioned in this episode include:

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