Podcasts Health & Fitness Fitness The Model Health Show TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt

Published: March 5, 2017, 4:06 p.m.

How often have you found yourself feeling stressed by time?

How about the feeling that you don\u2019t have enough time to do the things you really want to do? And, if you\u2019re like most us, just thinking about how little time you have makes you so exhausted that you just eat some dessert, watch tv, and waste even\xa0more\xa0time?

It\u2019s crazy how time can do such a number on our psyches. But, today, we\u2019ve got some major solutions to our society\u2019s crazy time epidemic!

Time is not measured by clocks, it\u2019s measured by moments. The more that we can take control of how we invest our time, the more we\u2019re going to be present for the moments that really make life worth living. On the health side, time worry is actually a major cause of anxiety. So much futurecasting, and not feeling empowered to do the things we want, can lead to a subtle, or very strong, feeling of helplessness.

To help all of us become a better master of our days, I called in one of the top productivity and leadership experts in the world. His story is remarkable. Many people that have 1/10 of the responsibility that this man has are quaking in the boots trying to figure out how to make it. Not only is he making it, but he\u2019s thriving, and helping people all over the world to do the same. He\u2019s an incredible model for us all, so I\u2019d like to introduce you to the incredible Michael Hyatt.

In this episode you'll discover:
  • The do\u2019s and don\u2019ts of melatonin supplementation.
  • The\xa0#1 reason\xa0most people aren\u2019t exercising.
  • Why asking for permission is a waste of time.
  • The\xa02 biggest misconceptions\xa0when it comes to productivity.
  • What the \u201cCircle of Being\u201d is and why it\u2019s important.
  • Why it\u2019s important to exercise your\xa0\u201cNO\u201d muscle.
  • A powerful written response to help you devote time where it\u2019s needed most.
  • Why a combined\xa0rest and work flow\xa0is valuable to your success.
  • The critical importance of hard boundaries.
  • What an\xa0activation trigger\xa0is.
  • How\xa0productivity technology\xa0can actually make us less productive.
  • How to instantly reframe your tasks to make them more appealing.
  • The importance of creating a\xa0positive work environment\xa0(and strategically avoiding disrupters).
  • Why it\u2019s helpful to fill up other\u2019s\xa0emotional gas tank.
  • Why a productivity mindset is more important than productivity techniques.
Items mentioned in this episode include:

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