Podcasts Health & Fitness Fitness The Model Health Show TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!

Published: Feb. 22, 2017, 1:59 a.m.

Conventional wisdom says that your body burns fat as a whole, and that you can\u2019t \u201cspot-eliminate\u201d fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio\u2019s right now. In past episodes we\u2019ve discussed how your body actually burns fat, how it\u2019s eliminated, and what fat even is in the first place. In this episode we\u2019re going to talk about how you can influence your body to burn more fat from specific \u201cproblem areas\u201d, plus a whole lot more.

Today we have a very special episode we recorded with listeners of The Model Health Show live in Washington D.C.! This special Q & A show delves in on topics ranging from overlooked causes of heart problems, spot-treating body fat, deciding on your career path, avoiding hip and knee replacements, quickly eliminating inflammation and that\u2019s just for starters.

I hope this episode provides you with a plethora of tools and insights that you can use for a lifetime. And a special shoutout to everyone who joined us in D.C. It was an amazing time in an awesome city. Thank you for making us feel at home!

Enjoy, and please stay tuned for more cities that I\u2019ll be traveling to for speaking events, meet & greets, and a whole lot more!

In this episode you'll discover:
  • Which field of science teaches how every bite of food you eat impacts your genetic expression.
  • The leading cause of\xa0physician visits\xa0today (this might surprise you!).
  • How you can target and burn fat from specific \u201cproblem areas\u201d on your body.
  • A big revelation about\xa0cellulite and stretch marks.
  • How to better understand your body\u2019s electrical conductivity.
  • The impact that \u201cgrounding\u201d has on\xa0cortisol levels.
  • What the\xa0#1 mineral deficiency\xa0in modern society is.
  • The most important questions to ask yourself when deciding a career path.
  • Which category of food/medicine is crucial for your\xa0immune system\xa0today.
  • What to do when family and friends aren\u2019t on the same page with you when it comes to improving their health.
  • Essential tips for\xa0health and mobility as you age.
  • The underlying component of any chronic health issue that\u2019s often overlooked.
  • How to best address the need for\xa0hip replacements, knee replacements, etc.
  • Why questions are able to guide our lives and decisions.
Items mentioned in this episode include:

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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