Podcasts Health & Fitness Fitness The Model Health Show TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole

Published: Feb. 20, 2017, 3:29 a.m.

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it\u2019s the stuff in the middle that makes them what they are.

Without the fixings in the middle of the sandwich, you\u2019d just be eating bread (true story, I\u2019ve eaten many bread sandwiches in my lifetime), without the cream in the middle of the Oreo, you\u2019d just have two dry black discs, and without the cheesy meaty center of the Hot Pocket, you\u2019d just have a pocket.

So, what\u2019s the point of this pro-diabetes food analogy? It\u2019s to remind you that what happens in the middle counts. I\u2019d argue to say that what happens in the middle is where all the action is. And that\u2019s why today\u2019s show is so important\u2026

Contrary to popular belief, you don\u2019t actually \u201cget fit\u201d when you\u2019re working out. It\u2019s the stuff that you do in between your workouts (aka in the middle) that makes all the difference in the world.

You see, exercise is known as a hormetic stressor. It\u2019s something that puts a stressful load onto your body that can actually make your body stronger, if you allow/support your body to heal from it.

We can radically up-level our body\u2019s healing process and come back better, faster by adding in a few recovery essentials. Today we have on health & fitness celebrity Drew Canole to share some of his best tips to help you recover faster and get the most out of your fitness program.

Many of these tools are simple, easy to implement, and proven to work. But they don\u2019t work unless you work them! Plus, you\u2019ll get the inside scoop on what Drew\u2019s personal training programs looks like that keeps him in cover model shape year round. So, let\u2019s get to it!

In this episode you'll discover:
  • The #1 way that we influence the people around us.
  • Why you may want to change how you label your\xa0cheat meals.
  • How your\xa0breathing habits\xa0influence your body\u2019s ability to burn fat.
  • What interesting compound in broccoli can help you body detoxify more effectively.
  • Why it\u2019s more difficult to\xa0gain weight\xa0when you eat real food.
  • Simple tips to help you\xa0speed up your recovery time.
  • How to radically increase muscle hypertrophy (King TUT is the key!).
  • What training program Drew used to put on size and strength in a short amount of time.
  • Why\xa0accountability\xa0is so valuable in accomplishing your fitness goals.
  • How to do\xa0pyramid drop-sets\xa0for faster results.
  • Why you need to immediately become a sleep ninja.
Items mentioned in this episode include:

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