Podcasts Health & Fitness Fitness The Model Health Show TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin

Published: Feb. 8, 2017, 12:32 a.m.

You\u2019ve probably heard the statement, \u201cWhat doesn\u2019t kill you makes you stronger.\u201d But if that\u2019s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can\u2019t move past the hard times?
Part of it is perception. It\u2019s not what happens to us, but how you\xa0respond\xa0to what happens that tells the real tale of the results in our lives. How you perceive the challenge will be your experience of the challenge. You can see it as the ultimate thing that will take you down, or the greatest gift that\u2019s going to push you to take your life to the next level.

The other part is readiness for the challenge. It might seem that we are ill-equipped at times to overcome our hardships. Yet, if we dive deep and keep moving forward, we\u2019ll often find that the strength was in us all along.

You are not always going to be ready for a specific adversity, but you can train yourself mind, body, and spirit to be ready at all times for life\u2019s toughest situations. That\u2019s what today\u2019s guest discovered, and now her story is inspiring hundreds of thousands of people around the globe.

My guest today is the one and only JJ Virgin. She\u2019s a multiple time New York Times bestselling author, speaker, trainer, and all around superstar. Her book\xa0The Virgin Diet\xa0hit the market and spread like wildfire. She jumped from interview to interview around the country to promote the book and made her long-awaited dream come true. But, all the while she was dealing with the most challenging experience of her life.

It would take everything she had to make it through it, and JJ was ready and willing to step up to the plate. Today you\u2019re going to learn how to ensure that you\u2019re ready for life\u2019s toughest challenges on the way to your dreams. You\u2019re going to learn how to develop the mindset of a true champion, the\xa0Miracle Mindset, and set an unstoppable course towards making your own visions a reality.

In this episode you'll discover:
  • How even the best universities are teaching people bad nutritional science.
  • Which\xa0\u201chealthy\u201d sugar\xa0is dangerous to your liver and gut lining.
  • Why fresh-pressed juices might make you fat.
  • The\xa0#1 disempowering belief\xa0that people carry in regards to their body and lifestyle.
  • The surprising family struggle JJ was going through during her first book launch.
  • What\xa0guiding principle\xa0JJ held when dealing with her son\u2019s recovery.
  • How extreme self-care can be integral to overcoming adversity.
  • Why you need to focus on getting stronger instead of having things easier.
  • What it takes to develop the\xa0Miracle Mindset.
  • Why operating from a\xa0scarcity mindset\xa0can hurt you and others.
  • How to instantly increase your sense of abundance and being \u201cenough\u201d.
Items mentioned in this episode include:

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