Podcasts Health & Fitness Fitness The Model Health Show TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows

Published: Feb. 1, 2017, 3:01 a.m.

When we set out on a journey to get to a destination, we don\u2019t always know what\u2019s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own \u201cpersonal legend\u201d.

Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people\u2019s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we\u2019ve helped make that a reality.

What I didn\u2019t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been of of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I\u2019ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, \u201cHow can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?\u201d That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment!

In this episode you'll discover:
  • How the Law of Metabolic Compensation impacts our lives each day.
  • 4 ways you can shift your calories and exercise to\xa0change your metabolism.
  • What\xa0vanishing calories\xa0are.
  • The one thing you need to avoid when starting your day.
  • The #1 thing that determines your health, happiness, and success in life.
  • What the\xa06 human needs\xa0are (and how they impact you).
  • How our environment shapes our bodies.
  • The leading cause of\xa0sexual dysfunction\xa0in our world today.
  • What the most valuable foods and supplements for your immune system are.
  • Why\xa0pre- and post-workout nutrition\xa0actually matters.
  • What\u2019s really behind the huge increase in\xa0autoimmune diseases\xa0today.
  • The inherent value you\u2019ll receive from being a lifetime student.
  • The only field of medicine that doesn\u2019t examine the organ they treat (this is dangerous!)
  • Important ideas to help us have a\xa0great relationship with food.
  • Why it\u2019s essential to have a personal code to live by.
  • What the\xa0placebo effect\xa0actually is (and how our thoughts affect our bodies).
  • How to radically increase your productivity and\xa0accomplish your goals faster.
  • How exercise plays a critical role in brain health.
Items mentioned in this episode include:

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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