Podcasts Health & Fitness Fitness The Model Health Show TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas

Published: Jan. 20, 2017, 4:53 p.m.

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don\u2019t have enough time.

It\u2019s kind of funny because we all share the same 24-hour clock\u2026 and there are people with 3 kids, running their own business with multiple employees, writing books, touring the country speaking, recording their own podcast and frequently doing media interviews... that\xa0still\xa0have enough time to exercise, eat healthy, get great sleep and have a wonderful family life. I know it because I am that person. This is actually my life. If I was told it would be like this 10 years ago I probably would have thought you were crazy. But, step-by-step I\u2019ve achieved greater levels of productivity, I\u2019ve radically increased my energy and focus, and, more important than anything, I\u2019ve become world-class at setting and accomplishing goals.

Trust me, I didn\u2019t get here on my own. I\u2019ve had incredible teachers along the way who\u2019ve taught me the tools of the trade. One of the smartest things you can ever do in your life is to learn from people who\u2019ve already accomplished what you want to accomplish. They know the way. They have the map. And you\u2019d be surprised just how often they\u2019d give it to you (or at least let you take a picture of it with your phone).

Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You\u2019ll be able to create ample time to workout, eat healthy, get great sleep, and do work that fulfills you. Plus, you\u2019ll be able to better enjoy the process and not end up as a fried Twinkie stuck to the couch at the end of the day. This life is your chance to do something great with it and to become all that you can be. The award-winning John Lee Dumas is going to show you how to take life by the horns. Enjoy!

In this episode you'll discover:
  • How I was able to accomplish 1 - 2 years of work in just 100 days.
  • How John turned an idea of helping people\xa0achieve their biggest goal\xa0into one of the most successful campaigns in history.
  • How accomplishing goals in all areas of life affects your well-being.
  • Why you need to become a\xa0master of productivity.
  • What valuable strategies you can use to take back control of your time.
  • The\xa0#1 mistake\xa0people make when starting their day.
  • How we build up \u201cresidue\u201d that blocks us from accomplishing our goals.
  • Why having discipline is radically misunderstood.
  • The difference between a\xa0focus time\xa0and a\xa0refresh time.
  • How the internet can easily manipulate your body\u2019s\xa0dopamine system.
  • How to take full control of your focus and execute on your goals daily!
Items mentioned in this episode include:

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