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Published: Jan. 17, 2017, 11:59 p.m.

All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There\u2019s an old Chinese proverb that says, \u201cLearning is a treasure that will follow its owner everywhere.\u201d What we learn becomes a part of who we are, and the tools that we can access anytime we need them. That\u2019s why learning is an invaluable skill you need to master in order to become the best version of yourself.

Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You\u2019re going to discover some powerful tools that are going to help you learn faster\xa0immediately\xa0and improve your focus and memory for many years to come.

In this episode you'll discover:

• The 3 elements of a superhero mindset.
• What a\xa0personal trainer\xa0for the brain is.
• What Arnold Schwarzenegger shared with Jim about what it takes to become a champion.
• Why you should have a\xa0not-to-do list.
• What a\xa0switching cost\xa0is and how it impacts your productivity.
• The 4 ways to learn everything faster and with more focus.
• How teaching can improve your learning.
• Why you need to decide if you\u2019re going to be a\xa0thermometer or a thermostat.
• How to easily and quickly recall things like names, numbers, and bullet points.
• Why\xa0asking questions\xa0can be so valuable to learning (this is important!).
• 10 keys to unleashing your\xa0superhero brain.
• How much of your memory is determined by genetics and how much is within your control.

Items mentioned in this episode include:

• Onnit.com/Model\xa0<== Get your optimal health & performance supplements at 10% off
• Foursigmatic.com/model\xa0\u21d0 Get 15% off your daily health elixirs and coffee!
• Improve Your Memory - Interview With Jim Kwik - The Model Health Show
• Einstein Rosen Bridge
• Natural Treatments For Asthma - The Model Health Show
• You Vs. You - Create A Strong Fitness Mindset
• Sleep Smarter in\xa0Hardcover\xa0/\xa0Audiobook\xa0\u21d0 Get the book or audiobook!
• Jay Papasan - The One Thing - The Model Health Show
• Connect with Jim Kwik on\xa0Instagram\xa0/\xa0Twitter\xa0/\xa0Facebook
• JimKwik.com/model\xa0\u21d0 Get your free memory training videos right here!

Thank you so much for checking out this episode of\xa0The Model Health Show. If you haven\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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