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Burning fat is an inside job. Your body has an innate intelligence that\\u2019s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you\'ll ever have is that this intelligence is all based on the programming you give it.

The good news is that there are several little known (yet incredibly powerful!) clinically proven ways to train your body to burn more fat. Today you\\u2019re going to learn how to utilize these valuable strategies to help shape your body and health for many years to come!

In this episode you\'ll discover:

• What water-induced thermogenesis is and how it impacts weight loss.
• How much water you need to drink for a\\xa0fat loss effect.
• How\\xa0overeating and dehydration\\xa0are related
• Tips to ensure that you\\u2019re drinking enough water each day.
• Why sleep deprivation is one of the biggest causes of\\xa0overeating.
• Which sleep-related hormone actually helps your body burn more fat.
• Whether or not\\xa0moonlight\\xa0can negatively impact sleep.
• Which form of exercise best enhances your\\xa0basal metabolic rate.
• How cardio compares to resistance training for long-term fat loss.
• Which\\xa0overlooked category of nutrients\\xa0are critical in upregulating fat loss.
• How you can stress your way into gaining weight.
• What specific\\xa0stress management practice\\xa0is proven to aid in weight loss.
• How to activate a special kind of fat that actually BURNS fat!

Items mentioned in this episode include:

• Onnit.com/Model\\xa0<== Get your optimal health & performance supplements at 10% off
• Organifi.com\\xa0\\u21d0 Use the coupon code\\xa0model\\xa0for 20% off
• themodelhealthshow.com/dc\\xa0\\u21d0 Join us for a live taping of The Model Health Show!
• Hydration And Water Masterclass - The Model Health Show
• Sleep Smarter\\xa0Hardcover Book\\xa0/\\xa0Audiobook\\xa0\\u21d0 Get yours!
• Why Sleep Is The Ultimate Fat-Burner \\xa0- The Model Health Show
• The Laws Of Fat Loss - Jade Teta Interview - The Model Health Show
• The Benefits Of Cold Thermogenesis - The Model Health Show
• The Fat Loss Code\\xa0\\u21d0 Access your membership right here!

Thank you so much for checking out this episode of\\xa0The Model Health Show. If you haven\\u2019t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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